To the best of our knowledge, such an endeavor has not been attempted thus far. In summary, the findings of the present study demonstrate that listening to relaxing music prior to a stress task differentially affects biological stress response domains. Listening to relaxing music prior to a stressor did not decrease the endocrine stress response, but tended to increase it.
As it influences us with its relaxing effects on our minds and bodies, in turn, it also helps to relieve stress. This means listening to music just might be the answer for those who are looking to melt their stresses away. Equally remarkable is the fact the song was actually constructed to do so. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. Classical music may be an easy, inexpensive remedy for restless snoozers.
This idea of musical nostalgia is a fun exercise for anyone, but is most impactful for people suffering from memory loss, including those with dementia or Alzheimer’s. Robert Forster August 23rd, 2016 I have suffered anxiety with panic and depression for about 40 years. My daughter was getting married and I wanted to say a few nice words and send her on her way, but I couldnt as I was. I started everything at one time, asprins every day for some time, breathing exercises even at night if I woke, self hypnosis, meditation, exercise and more. I then went on a course in speech making only to realise that the anxiety had gone after approx. I held a speech for my daughter at her wedding and felt great about it.
An a priori power analysis was conducted to estimate the optimal sample size to answer the main hypothesis of a decreased cortisol response in the music group when compared to the control groups. It indicated that 54 participants were required to reach an 87% power for detecting an effect of 0.15 when employing an alpha criterion of 0.05 of statistical significance. Simplicity, transparency, and repetition contribute to music's power to relax. Minimalism has repetition in spades, and also a transparent simplicity that reminds me of the clear air on a sunny autumn day. My favorite minimalist music for relaxing is Harmonielehre by American composer John Adams.
Patients who listened to music were less reliant on Relaxing Music pain medications. The key is choosing the right music for the time of day or night, and the desired effects. (More on this in a minute.) First, let’s look at what science has to tell us about how music can enhance sleep.