36 Songs That Will Put You To Sleep

The music must be soft, soothing, relaxing, to create a calm atmosphere to nurture their sleeping patterns. The 1998 country song talks of a lover who would rather sacrifice his sleep to watch his partner sleeping and dreaming while pondering what she is dreaming about. Relax Melodies offers an auditory experience designed to calm your mind with harmonious sound compilations. The composer is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises. Quality –For some participants the music boosts an important aspect of sleep not covered in other codes at this level, including onset, depth or another aspect of the judged quality.

It is notable that although our online survey focused on music for sleep, we found that only 62% of respondents reported using music for this purpose. This finding indicates that both music users and non-users chose to respond to the survey, and that although some response bias in favor of using music would be expected, our results cover a broad spectrum of participants. It is, however, impossible to know how representative our sample is in the absence of large-scale data obtained from different methods.

Comfort More specifically, this level 3 theme of relax covers occasions where the person used the term ‘comfort’ or its synonyms to describe the way music makes them feel. During the first stage of the process the two coders worked separately, line-by-line, to extract underlying themes within the written text. As each coder moved through the text they created new themes with appropriate definitions. These themes were used repeatedly throughout the analysis of the text, and new themes are created only if the text did not fit within the existing cohort. Once the coders had analyzed the entirety of the responses they came together for the first joint analysis.

Whatever their reasons, this development—of a multibillion-dollar app establishing its own stream of sleep content and largely bypassing the form’s pioneers—is not lost on those who have spent decades in the space. “It’s troubling to me because it can be difficult to make a living as a musician,” Wild says. Sleep is a $70 billion industry—we throw our money at a dreamier night’s rest, promise ourselves we’ll prioritize it, and then gripe when we’re still, inevitably, so tired. Despite our collective obsession with sleep, we seem totally unable to get more of it. So this month, we’re taking a look at what’s getting in the way—and what to do about it. Dreams is a Nature Relaxation slow and groovy track to unwind to when you’re looking to have a good night’s sleep.

Well, here are 36 songs that are sure to turn those to do lists into zzz’s. We also found out a lot about the reasons why people are turning to music in the first place. In our research, people highlighted the importance of music for blocking disruptive external and internal sounds, for filling uncomfortable silences, and providing a sense of companionship and security. The reason I prefer using AirPods Pro over similar earbuds is that they’re a lot quieter when my phone is at its lowest volume setting, which makes it easier sleep. Although they only get five hours of battery life, you won’t have to worry about that if you’re wearing them to sleep. My go-to pair of earbuds for sleeping is Apple’s AirPods Pro, which are my favorite pair of totally wireless earbuds overall.